It seems like a no-brainer, but good macaroni and cheese — even a healthier version — should be made from pasta no replacing all the pasta with a vegetable substitute and should have a rich, creamy, and flavorful cheese sauce. One of the best ways to make this childhood favorite healthier is to add bold flavors. That way, we can enjoy it any time we want and not feel quite so guilty!
Here are eight tasty ways to upgrade mac and cheese to a hearty, healthy dish. Control the Fat Credit: You can also replace some of the butter with olive oil for a healthier type of fat. Use Flavorful Cheeses Credit: Shutterstock Hard cheeses like Parmesan typically have fewer calories than softer varieties like Cheddar or mozzarella. Click here to see more of the ways to make healthier mac and cheese. Follow her on Twitter KColladoCook. Skip to main content.
KRAFT Macaroni and Cheese Dinner Original Flavor, unprepared Nutrition Facts & Calories
So you're not getting a lot of dietary fiber when you consume the food. Fiber provides several health benefits and helps dieters curb hunger. In addition, macaroni and cheese is very high in sodium. Even the kind you make at home provides almost half of the recommended daily intake of sodium. So when you add just a single serving of this food to your daily diet, you're likely to consume too much sodium for the day. Lastly, macaroni and cheese is a food that we often overeat. The popular blue box is supposed to provide 2.
But many people eat the entire box as a meal. If you consume an entire box of Kraft Macaroni and Cheese prepared with margarine and 2 percent milk , you'll consume calories, You'll also consume over milligrams of sodium. If refrigerated, your mac and cheese should stay fresh for days. You can also freeze macaroni and cheese for up to about three months. Even though the homemade version of macaroni and cheese isn't the healthiest meal, you'll get the benefit of better nutrition if you make your own.
Because many of the manufactured brands use powdered cheese and other artificial ingredients that don't provide the benefits that real ingredients provide. So how do you lighten up your favorite recipe?
One way to adjust any macaroni and cheese recipe for better health is to use whole grain pasta. It won't lower the calorie count, but you'll get a dose of fiber that's good for your diet. And whether you make your own at home or buy the boxed variety, using skim or 2 percent milk will decrease both fat and calories. Since macaroni and cheese is made with a combination of several ingredients, there are several potential allergens present in the food.
Those with dairy allergies, gluten insensitivity, celiac disease, or lactose intolerance should avoid this food.
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But ingredients vary from brand to brand and recipe to recipe. Always check the ingredients list before consuming the food. If you suspect an allergy to any ingredient listed on the package or in the recipe, avoid the food until you get personalized advice from your healthcare provider.
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25 Best & Worst Boxed Mac and Cheese
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